Secrets Of Black Tea.

 Black Tea or Milk tea, Which is better?

   Hey friends with a very good afternoon and yes this is my first blog ,i want to say something not only good  but also important  for you. Everybody  starts the day with refreshing tea. I also drink  tea which is healthy, makes me  refreshed and energetic.  

    As we know almost everyone in india or any other country starts their day with milk tea, coffee, lemon tea, green tea, etc. Mostly in India people from a long time start their day with milk tea. Most of the people consume tea 3-4 times daily. My family, friends, even in my office people are crazy for it. I only drink black tea, not any other tea. First I will tell you the recipe. After that we will see the benefits of it.  

Black Tea: 

  Recipe: 

     1. Boil some quantity of water. Add very less quantity of tea leaves or tea powder. 

     2. Add sugar or jaggery.

     3 .Add ginger or cloves to enhance taste.

     4. After boiling, filter it.

      

        It has a stronger flavour than other tea.If you want to make it more healthy add some turmeric. Lemongrass is easily available in the market or you can grow it in your garden. It helps to enhance flavour and aroma.

Benefits of Black Tea over milk tea: 

1. It reduces acidity while more consumption of milk tea causes acidity.

2. It reduces clogged arteries as it is more oxidized.

3. It reduces risk of heart attacks.

4. It reduces belly fat. It helps to reduce weight also.

5. Reduces Blood Pressure.

6. Helps to increase focus. 

I hope this article helps you to keep you healthy. Will meet you in the next article.Please do comment and like.Thank you